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Building muscle requires more than just hitting the gym; it also involves providing your body with the right nutrients to support growth and repair. Protein is a crucial building block for muscle tissue, so understanding optimal protein intake is essential for maximizing your gains. A registered dietitian can help you determine the quantity of prot

Building muscle requires dedication in the gym and a well-planned diet outside of it. While exercise is crucial for triggering muscle growth, proper consumption plays an equally important role. And when it comes to nutrition, protein stands out. Protein provides the essential building blocks, known as amino acids, that your body utilizes to repair